Training Log Archive: DaltonIn the 7 days ending Apr 12, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:03 [2] 2.52 km (6:22 / km) +63m 5:40 / km
ahr:161 max:178 shoes: Asics GT-2000 2
Running tempo 30:05 [4] 5.82 km (5:10 / km) +72m 4:52 / km
ahr:181 max:190 shoes: Asics GT-2000 2
Note
(injured)
Running warm up/down 30:21 [2] 4.82 km (6:18 / km) +61m 5:55 / km
ahr:160 max:176 shoes: Asics GT-2000 2
Strenght 57:00 [3]
ahr:123 max:172