Training Log Archive: possumIn the 1 days ending Oct 21, 2015:
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Wednesday Oct 21, 2015 #
8 AM
9Round 32:00 [4]
ahr:119 max:135 shoes: Skechers GoFit
The last round today was a killer. Ten pike to pushups, followed by ten Russian twists, and repeat for 3 minutes. I had to stop and get my breath a few times.
5 PM
Workout 1:00:00 [4]
shoes: INOV8 TrailRoc 235
Worked out tonight with Jared, and he picked up the pace (and used heavier weights) since I told him I was feeling much better. Lots of challenging stuff to do.