9Round 32:00 [5]
ahr:122 max:148 shoes: Skechers GoFit
We took Elray out to play the recall game at the old tennis courts, then dropped my car at 9Round and went to vote. Bob dropped me back at 9Round, and it was a one hundred day, so really tough. But I managed to do all the stations, with my heart rate going to 106% of my max. Good practice for climbing hills on Saturday. My legs feel like jelly now, however, from 100 right round kicks at four and 100 left round kicks at six, followed by 100 shin kicks at seven, then 100 flutter kicks at nine. Whew! And this doesn't count the Burpees, pushups, squats, and punches.
