Training Log Archive: possumIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 46:57 [4] *** 2.4 km (19:34 / km)
spiked:16/17c shoes: INOV8 TrailRoc 235
Orienteering race 29:49 [4] *** 2.2 km (13:33 / km)
spiked:14/14c shoes: INOV8 Bare Grips
Orienteering race 2:06:49 [4] *** 3.7 km (34:16 / km) +205m 26:50 / km
spiked:8/9c shoes: INOV8 Bare Grips
Orienteering race 2:10:00 [4] *** 3.5 km (37:09 / km) +50m 34:40 / km
spiked:5/12c shoes: INOV8 Bare Grips
Workout 1:00:00 [3]
9Round 32:00 [5]
ahr:122 max:148 shoes: Skechers GoFit