Training Log Archive: possumIn the 7 days ending Aug 31, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 1:07:13 [4] *** 3.1 km (21:41 / km) +109m 18:26 / km
ahr:126 max:153 shoes: INOV-8 X-Talon 212
Orienteering 1:54:09 [4] *** 4.52 km (25:15 / km) +134m 22:00 / km
ahr:121 max:141 spiked:12/24c shoes: INOV-8 X-Talon 212
Orienteering 1:52:42 [4] *** 5.97 km (18:53 / km) +142m 16:52 / km
ahr:125 max:161 spiked:7/15c shoes: INOV-8 X-Talon 212
9Round 32:00 [4]
ahr:110 max:132 shoes: INOV-8 Alltrain 215
Dog Walking 57:32 [2] 4.0 km (14:23 / km) +36m 13:46 / km
ahr:101 max:119 rhr:54 shoes: INOV-8 Trail Talon 225
Orienteering 2:10:00 [4] ** 121.88 km (1:04 / km) +154m 1:04 / km
ahr:107 max:158 spiked:18/18c rhr:55 slept:5.0 shoes: INOV-8 Trail Talon 225