Training Log Archive: bethhIn the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
Note
(rest day)
Was meant to be running and MTBing but another night of about 2h sleep (?) and just feel so whacked, dont want to overreach and key sessions done this week anyway.
Saturday May 1, 2021 #
10 AM
cycling 2:20:00 [3]
46km 966m from Torver, Woodlands, Bessy Woods and Hawskhead Hill climbs with Antonia. A little hilly bugger, tough after a 2h sleep last night, fun though :D
Friday Apr 30, 2021 #
12 PM
running 1:10:00 [3] 9.6 km (7:17 / km) +750m 5:15 / km
Wansfell uphill tempos x 2 , 15 + 17 mins from stepped road and troutbeck. Tired legs but worked hard :)
Thursday Apr 29, 2021 #
9 AM
running 2:18:00 [2] 19.0 km (7:16 / km) +1000m 5:45 / km
Long run today instead of Sunday, chilled Fairfield, walked a lot of the ups ha
Wednesday Apr 28, 2021 #
3 PM
cycling 1:50:00 [2]
Post uni spin around Windermere
Tuesday Apr 27, 2021 #
12 PM
running 1:02:00 [4] 11.65 km (5:19 / km) +45m 5:13 / km
6 (2), 3x 3 2 1 (1) under Loughrigg. Work really shifting my sleep pattern so not up till 9am this morning, feel exhausted. Bashed it out though, think I'm finally sitting at 4min/k for efforts (although cant tell with weird GPS on phone).
4 PM
core 40:00 [0]
Monday Apr 26, 2021 #
Note
(rest day)
First rest day for a while!! Big weekend plus being knackered with work so a big sleep, stretch and maybe even some uni work......