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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alan

In the 7 days ending Apr 9, 2010:

activity # timemileskm+m
  Orienteering1 1:11:41 2.2(32:35) 3.54(20:15) 145
  Total1 1:11:41 2.2(32:35) 3.54(20:15) 145

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Friday Apr 9, 2010 #

2 PM

Orienteering race 1:11:41 [3] 3.54 km (20:15 / km) +145m 16:48 / km

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