Training Log Archive: alan

In the 7 days ending May 1, 2010:

activity

time

miles

Orienteering

2:04:00

2.73

(45:21)

4.4

(28:11)

116

13c

Run/Walk

1:30:00

Total

3:34:00

2.73

4.4

116

13c

2:04

0:00

7 AM

Run/Walk 30:00 [3]

walk 5 min.
5x(2 min. run, 1 min. walk)
walk 10 min.

7 AM

Run/Walk 30:00 [3]

5 min. walk,
5x(2 min. run, 1 min. walk)
10 min. walk.

7 AM

Run/Walk 30:00 [3]

walk 5 min.,
5x(2min. run, 1 min. walk)
walk 10 min.

Event: COO/MVOC - John Bryan State Park

12 PM

Orienteering race 2:04:00 [3] *** 4.4 km (28:11 / km) +116m 24:54 / km
13c