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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Aug 1, 2020:

activity # timemileskm+m
  off road1 1:03:00 6.0(10:30) 9.66(6:31)
  Total1 1:03:00 6.0(10:30) 9.66(6:31)

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Sa

Saturday Aug 1, 2020 #

off road 1:03:00 [3] 6.0 mi (10:30 / mi)

Ran quite hard around standard Purdown route but messed up timing so just a guess. May have been a bit quicker as pushed hard over the last wood section and time quite good for this bit

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