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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending May 5, 2021:

activity # timemileskm+m
  off road1 1:33:26 9.0(10:23) 14.48(6:27)
  Total1 1:33:26 9.0(10:23) 14.48(6:27)

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Wednesday May 5, 2021 #

off road 1:33:26 [3] 9.0 mi (10:23 / mi)

Cold Ashton loop - a really good day for running and pretty much ran quickly from the start , was a bit tired in the last 1/3 (uphill!) any way could not have gone faster today so that's pleasing

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