off road 2:45:00 [3] 14.3 mi (11:32 / mi)
Diary constraints meant that this was the best day to run with Dave and Celia, A cracking Spring Day -run from Shipton Olfie, more Gloucestershire countryside :Shipton, Salperton, Nutgrove, Cold Ashton, Turkdean, Hazelton and back through Salaperton.
Only downside was that the M5 was shut causing complete chaos. Tried A46 which was very slow to Stroud. Came back via M5....wrong.....still closed -took ages to reach the A46 ...grrr. Could have done without this today.....