Running tempo 1:08:28 [4] 15.67 km (4:22 / km) ahr:143 max:165 shoes: Nike Streak 6 (Flymesh Upper)
6 x 5mins threshold. Aiming for 3:33/km which I more or less hit in all the efforts. Last hard session before NOL in Canberra.
Note
ran out of recovery protein powder some time last week which I think is the reason I've been recovering a bit slower from hard workouts. Shall replace.