Training Log Archive: BertbennettIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
Orienteering race (Hunter valley Champs) 1:06:47 [4] **** 6.3 km (10:36 / km)
I approached this race pretty seriously and with the intent to maintain focus through 100% of the race. Almost worked too! 1 control I lost focus and I ended up losing 10 minutes on Kas and Alex on that control. I had to keep talking to myself to keep focus through the rest of the course. Was on time to be about 2 mins down on the lead but my massive cock, up was enough to put me way down. Disappointed but encouraged that I very nearly pulled it off.
Running warm up/down (Hunter valley Champs) 10:00 [2]
Saturday Sep 7, 2013 #
Running race (Park Run) 18:25 [5] 5.0 km (3:41 / km)
shoes: Salomon s-lab
Very hungover but felt alright running. New PB for me. Hopefully I'll break into the 17s soon.
Friday Sep 6, 2013 #
Note
(rest day)
Rest before park run and Hunter Orienteering champs on the weekend.
Thursday Sep 5, 2013 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Salomon s-lab
Suffered through this one.
Wednesday Sep 4, 2013 #
Running 1:01:40 [3] 12.9 km (4:47 / km)
shoes: Salomon s-lab
Afternoon run with macey.
Tuesday Sep 3, 2013 #
Running intervals (5 * 300m) 10:00 [5] 2.0 km (5:00 / km)
shoes: Salomon s-lab
Some intervals with Kas. Felt so rough afterwards which means I may have found an area I need to focus on.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Salomon s-lab