Training Log Archive: BertbennettIn the 7 days ending Mar 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (The Range (Minor Event)) 37:10 [4] **** 6.4 km (5:48 / km)
shoes: Inov8 TerraClaw 250
Note
Running (Recovery Run) 40:29 [3] 8.23 km (4:55 / km)
shoes: Mizuno Wave Hitogami 3
Running long (Sugarloaf Range Road) 1:39:49 [3] 20.0 km (4:59 / km) +527m 4:25 / km
shoes: Inov8 TerraClaw 250
Orienteering race (Night-O speers point) 21:54 [4] 5.07 km (4:19 / km)
shoes: Mizuno Wave Hitogami 3
Running intervals (Tuesday Intervals) 53:00 [3] 7.9 km (6:43 / km)
shoes: Mizuno Wave Hitogami 3