Training Log Archive: martenIn the 7 days ending Feb 24, 2009:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running race 5:49 [5] 1.6 km (3:38 / km)
ahr:159 shoes: Asics Gel-Nimbus 9
Running 50:00 [2] 9.0 km (5:33 / km)
shoes: Asics Gel-Nimbus 9
Running (70%) 49:19 [2] 9.2 km (5:22 / km) +90m 5:07 / km
ahr:129 slept:6.0 shoes: Asics Gel-Kinsei
Running (75%) 1:15:00 [2] 13.0 km (5:46 / km) +200m 5:21 / km
ahr:124 slept:7.5 shoes: Asics Gel-Nimbus 9