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Training Log Archive: marten

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Running2 2:23:27 15.75(9:07) 25.34(5:40) 620
  Zwift (Indoorcyling)1 45:00
  Road Bike1 45:00 8.95(11.9/h) 14.4(19.2/h) 420
  Total4 3:53:27 24.7 39.74 1040

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Sunday Apr 18, 2021 #

Zwift (Indoorcyling) 45:00 intensity: (35:00 @2) + (10:00 @5)

10 * (1' / 1') all out
Went better than expected.

Saturday Apr 17, 2021 #

11 AM

Running 1:34:39 intensity: (2:04 @1) + (1:00:57 @2) + (31:13 @3) + (8 @4) + (17 @5) 16.03 km (5:54 / km) +458m 5:10 / km
ahr:131 max:168 shoes: Nike Zoom Fly 3 (2020)

Sackgasse und Steinbruch, GA1, 70%
Spezielle Vegetation im Steinbruch, kam mir fast vor wie im Wallis.
Nach 70 Minuten war der Ofen aus. Bin mich solche Distanzen nicht mehr gewohnt. Muss langsam steigern.

Thursday Apr 15, 2021 #

Note

5 Days of Italy – Paganella Dolomites is Confirmed. “It will be a genuine orienteering event fused with Trentino’s traditions.

Wo ein Wille ist auch ein Weg, sowas hatte ich mir eigentlich auch für die Schweiz vorgestellt:

We saw that in Italy national and international orienteering events are taking place, does it mean that 5 Days of Italy will definitely take place?

Yes, we saw MOC Championships(with World Ranking Event) taking place just few weeks ago in March with over 500 orienteer each race from Italy and abroad. And then whole event was organized in a “red zone” area. This is because the government allows all national and international lever races to take place. For this reason 5 Days of Italy Paganella will take place.

For the races, in Italy we have a safety procedure which was reviewed and authorized by the government that allowed to have all national championships last year and this year too.
In detail, each runner will have to keep the mask on before and after the race, running the race is of course allowed without the mask. At the start competitors will have to sanitize their hands and then will be split in separate corridors to ensure the interpersonal safety distance. Only at the starting moment, runners are allowed to take off the mask. Once at the finish, it is mandatory to wear the mask again, sanitize the hands, read out and get the split times. Mask then after the race will need to be kept on then whole time.
All results, startlists and important info will be online to prevent any big gatherings.

https://www.5daysitaly.it/5-days-of-italy-paganell...
12 PM

Running 48:48 [2] 9.31 km (5:14 / km) +161m 4:49 / km
shoes: On Cloudflash 20-08

Start of serious training ...
... to get in shape for 5 Days of Italy and Scottish 6 Days.
3 PM

Note

Ab 19. April

Veranstaltungen wieder möglich:
Generell maximal 15 Personen
Mit Publikum drinnen:Maximal 50 Personen resp. 1/3 der Kapazität
Mit Publikum draussen: Maximal 100 Personen resp. 1/3 der Kapazitä

Wettkämpfe im Amateursport mit max. 15 Personen. Gilt nur für Sportarten ohne Körperkontakt

So ein Mumpitz. Entbehrt jeglicher Logik, zumindest für mich.

Wednesday Apr 14, 2021 #

Note
(sick)

Das Zeitfenster für den Cholfirst schliesst heute. Im aktuellen Zustand kann ich leider keine "Wettkämpfe" bestreiten. Schade.

Tuesday Apr 13, 2021 #

Road Bike 45:00 [2] 14.4 km (19.2 kph) +420m
shoes: Cube Agree GTC Race (2014)

Insbruck steady 155w
Dann halt wieder drinnen bei dem April Wetter.

Monday Apr 12, 2021 #

Note
(sick)

As we all know, hope dies in the end. I will now resume regular training to get in shape for the Scottish 6 Days. The event was also not secured as far as foreign participants are concerned. But the possibility exists. This as soon as I am fit again.

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