Training Log Archive: tedholland

In the 7 days ending May 30, 2015:

activity

time

miles

Orienteering

3:07:57

Erging

2:25:00

22.75

(9.4/h)

36.61

(15.1/h)

Running

36:00

Core

16:00

Total

6:24:57

22.75

36.61

1:48

0:00

Orienteering 1:48:11 [3]

Tried the blue course at Camp Friedlander and bit off a bit more than I could chew...

Running 36:00 [3]

4x7 mins with 2 minutes active rest (walking)

Core 16:00 [2]

Erging 40:00 [3] 10.16 km (15.2 kph)

Erging 1:00:00 [3] 15.05 km (15.1 kph)

Erging 45:00 [3] 11.4 km (15.2 kph)

Orienteering race (Score-o) 1:19:46 [3]

Fun setup by mvoc at Grant Park. Missed control 14, so I didn't clear the course.