Training Log Archive: tedholland

In the 7 days ending Aug 8, 2015:

activity

time

miles

Erging

1:00:00

7.07

(7.1/h)

11.38

(11.4/h)

Orienteering

40:08

3.36

(11:58)

5.4

(7:26)

Total

1:40:08

10.43

(9:36)

16.78

(5:58)

1:00

0:00

Orienteering race 18:21 [5] 2.5 km (7:20 / km)

Course 1 on the MU campus.

Orienteering race 21:47 [5] 2.9 km (7:31 / km)

Course 2 on the MU campus.

Erging 1:00:00 [2] 11.38 km (11.4 kph)
ahr:130 max:148