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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falcon

In the 1 days ending Aug 27, 2009:

activity # timemileskm+m
  Orienteering1 35:22
  Trail running1 20:00
  Total1 55:22

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Th

Thursday Aug 27, 2009 #

Orienteering race 35:22 [4]

Relay @ Yellow Quill.
Ran the 0-2 point category with Carol and David Ross. Carol had a good start and David ran well too but we ended up starting a few minutes back in 3rd place although I did start with Jon T. who was running for an Ottawa team in the higher point category. Had different forkings early on but still saw him a few times. Made a couple of bobbles and hooks on the first loop. Fairly clean on the second loop after the spectator control but let up on the last few controls as the third place position became clear. Robbie Anderson had a good run and Magnus kept his team safely in 2nd. Patrick had to run from behind after his first leg runner had troubles - he had the fastest time on the leg followed by Robbie and then me.

Trail running warm up/down 20:00 [1]

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