Training Log Archive: falconIn the 1 days ending Oct 14, 2009:
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Wednesday Oct 14, 2009 #
Swimming 25:00 [3]
A real struggle and poor form today. Still, was good to get back in the pool.
Strength training 15:00 [0]
Bicycle commute 25:00 [1]
Mtn bike 1:01:00 [2]
Evening ride with Pat, out behind Kueng's back 40. The trails were cratered by horse hooves but otherwise a pretty ride and no precipitation.