Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 1 days ending Dec 7, 2007:

activity # timemileskm+m
  Orienteering1 2:15:003 /4c75%
  Total1 2:15:003 /4c75%

» now

Friday Dec 7, 2007 #

Orienteering 40:00 [1] ****
shoes: 2007 Falcons

Hanging controls on Great Tower for the Handicap Sprint prologue, a couple of features weren't so clear so spent a bit of time checking the flag locations.

Orienteering 1:05:00 [2] ****
shoes: 2007 Falcons

More control hanging, for the Chase - took 15-20 minutes to hang one control because couldn't really work out the map from the directions I was approaching the control site from, and it was pretty steep in this area. Got that one right eventually... climbing up and down the hill was quite hard work.

Orienteering 30:00 [2] ****
spiked:3/4c shoes: 2007 Falcons

Collecting some controls, approaching the difficult one from the south as the race did made things much easier to understand and dropped straight in on the flag with no problems. The climb out of #10 was an absolute killer though - pretty knackered by the end of this!

« Earlier | Later »