Training Log Archive: IanWIn the 1 days ending Feb 19, 2008:
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Tuesday Feb 19, 2008 #
Warm up/down 7:00 [2]
from lab to start of cuppers, then some stretching and more running around to stay warm
Running race 24:43 [5] 6.2 km (3:59 / km)
shoes: Asics 1120
OUCCC Hilary Term Cuppers, Marston Ferry Route. Started at an OK-ish pace, perhaps felt a little fast, then stride felt much better once got out of Parks. Really felt like I was pushing in the final km, to dip under the 25 min target time, which I managed :)
Splits:
13:22 for 3.3k to Banbury Rd/Marston Ferry Jct (4:03 min/k)
5:31 for 1.4k to Banbury Rd/Parks Rd Jct - (3:56 min/k split, 4:01 min/k overall)
5:50 for 1.5k to Finish - (3:53 min/k split, 3:59 overall)
Splits:
13:22 for 3.3k to Banbury Rd/Marston Ferry Jct (4:03 min/k)
5:31 for 1.4k to Banbury Rd/Parks Rd Jct - (3:56 min/k split, 4:01 min/k overall)
5:50 for 1.5k to Finish - (3:53 min/k split, 3:59 overall)
Warm up/down 13:00 [1]
Jog with Ali, some stretching then jog/walk back to lab. Calves really really tight, trying to keep them moving.