Training Log Archive: IanWIn the 7 days ending Apr 6, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 16:43 [5] *** 2.95 km (5:40 / km) +70m 5:04 / km
spiked:18/20c shoes: Brooks
Orienteering 1:08:00 [3] ****
spiked:6/11c shoes: 2006 VJ Falcons
Orienteering 1:20:00 [3] **** 3.95 km (20:15 / km) +260m 15:14 / km
spiked:18/23c shoes: 2006 VJ Falcons
Orienteering 37:00 [2] **** 2.45 km (15:06 / km) +125m 12:02 / km
shoes: 2006 VJ Falcons
Orienteering 1:10:00 [3] **** 4.25 km (16:28 / km) +300m 12:10 / km
spiked:10/13c shoes: 2006 VJ Falcons
Orienteering 23:46 [5] **** 3.05 km (7:48 / km) +180m 6:01 / km
spiked:12/14c shoes: 2006 VJ Falcons
Orienteering 28:00 [2] ****
shoes: 2006 VJ Falcons
Orienteering 42:00 [3] **** 3.45 km (12:10 / km) +230m 9:08 / km
spiked:15/16c shoes: 2006 VJ Falcons
Orienteering 44:00 [3] **** 3.45 km (12:45 / km) +260m 9:16 / km
spiked:7/8c shoes: 2006 VJ Falcons
Orienteering 45:05 [4] ** 5.2 km (8:40 / km) +260m 6:56 / km
spiked:19/23c shoes: 2006 VJ Falcons
Orienteering 1:25:18 [4] *** 7.9 km (10:48 / km) +415m 8:33 / km
spiked:22/26c shoes: 2006 VJ Falcons