Training Log Archive: IanWIn the 7 days ending Dec 16, 2007:
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Sunday Dec 16, 2007 #
Running 1:20:00 [3]
shoes: Brooks
Bit of an exploratory long-ish run: Barracks Lane - Golf Course - Wood Farm - Magdalen Woods - Brasenose Woods - Shotover - Brasenose Woods - bit around Kat and Chris' place - Golf Course - home.
Legs a bit non-responsive after the week off, hills still seem far too much of an effort in comparison to the relatively easy feeling I'm getting on the flats and downhills. Still some frost on the ground in places on Shotover, and the bracken has been completely flattened in places. Some nice views of the sunset from the top of Shotover, looking out across Oxford and Boars Hill.
Legs a bit non-responsive after the week off, hills still seem far too much of an effort in comparison to the relatively easy feeling I'm getting on the flats and downhills. Still some frost on the ground in places on Shotover, and the bracken has been completely flattened in places. Some nice views of the sunset from the top of Shotover, looking out across Oxford and Boars Hill.
Saturday Dec 15, 2007 #
Note
(rest day)
Being lazy...
Friday Dec 14, 2007 #
Note
(rest day)
Group Christmas Lunch and associated drinking - 1 (OK, maybe 3...)
Going out to do some training - 0
Apt summary of the day methinks...
Going out to do some training - 0
Apt summary of the day methinks...
Thursday Dec 13, 2007 #
Note
(rest day)
Another day off, bar the usual cycle in to work. And some promising results in the lab! :)
Tuesday Dec 11, 2007 #
Note
(rest day)
Monday Dec 10, 2007 #
Circuits 47:00 [3]
OUOC Circuits on 45/15 - bit tougher than usual with the change in timing and still feeling a bit knackered after the past week. Haven't logged a 10+ hour week for a long time...
Rest day tomorrow.
Rest day tomorrow.