Training Log Archive: IanWIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Orienteering 1:13:43 [3] 8.1 km (9:06 / km) +190m 8:09 / km
shoes: 2013 VJ Supra
Short Brown course at Puttenham.
A decent run out again but need to rethink what (if anything) I'm trying to aim at.
Navigation was OK for the most part but trying to run at "normal" pace meant thinking was a bit rushed. Plenty of times could have taken better lines or gone for very different plan. #15 was worst control as line out of previous wasn't right. Tweaked ankle a little out of #1 and worse out of #21 so no running in terrain for a bit.
A decent run out again but need to rethink what (if anything) I'm trying to aim at.
Navigation was OK for the most part but trying to run at "normal" pace meant thinking was a bit rushed. Plenty of times could have taken better lines or gone for very different plan. #15 was worst control as line out of previous wasn't right. Tweaked ankle a little out of #1 and worse out of #21 so no running in terrain for a bit.