Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Run - off road1 3:00:00 12.8(14:04) 20.6(8:44) 300
  Total1 3:00:00 12.8(14:04) 20.6(8:44) 300

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

Run - off road 3:00:00 [2] 20.6 km (8:44 / km) +300m 8:09 / km

Recce of part of the Amersham Ultra route from Chesham to Chalfont St Giles with a couple of clubmates. Revisited some very old territory (school XC course - in remarkably dry condition!) and linked a few paths in a different way from normal routes. Feet sore and legs achy by the end - not unsurprising given limited recent running.

« Earlier | Later »