Training Log Archive: IanWIn the 9 days ending Aug 16, 2011:
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Tuesday Aug 16, 2011 #
Orienteering 29:30 [4]
shoes: Asics 1120
Brockwell Park Race. Felt really slow - hill might have been gentle and not that high, but legs didn't like going up it...
Warm up/down 5:00 [2]
shoes: Asics 1120
Warm down 'jog' with Ollie to see the city skyline views. Legs didn't want to go anywhere.
Friday Aug 12, 2011 #
Note
Last weekend before proper job starts. Work are putting me up in a hotel ~1km from the edge of the Leith Hill map next week - might even tempt me out for a run! Then up to the Midlands for a while after that...
Wednesday Aug 10, 2011 #
Note
An easy cycle into town today, quads complained a little after the past week but not as bad as I thought things might be...
Monday Aug 8, 2011 #
Note
(rest day)
First rest day for a while... ;)