Training Log Archive: michalmy

In the 1 days ending Jul 16, 2014:

activity

time

miles

Bike

24:16

4.89

(12.1/h)

7.87

(19.5/h)

111

MTB

21:14

1.82

(5.1/h)

2.93

(8.3/h)

Total

45:30

6.71

(6:47)

10.8

(4:13)

154

[1-5]

45:24

averages - sleep:6 rhr:96 weight:64kg

0:45

0:00

1 PM

MTB (trail) 21:14 2.93 km (8.3 kph) +43m
ahr:126 max:160 rhr:76 slept:6.0 weight:64kg (injured) shoes: Giant Roam XR1 (white)

Barden Ridge. Very sandy and rocky in patches.

2 PM

Bike (road) 24:16 7.87 km (19.5 kph) +111m
ahr:150 max:168 rhr:115 weight:64kg (injured) shoes: Giant Roam XR1 (white)

Barden Ridge.