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Training Log Archive: michalmy

In the 1 days ending Dec 24, 2014:

activity # timemileskm+m
  MTB1 53:08 4.82(5.4/h) 7.76(8.8/h) 188
  Total1 53:08 4.82(11:01) 7.76(6:51) 188
averages - sleep:4 weight:65kg

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Wednesday Dec 24, 2014 #

5 PM

MTB (downhill) 53:08 [4] *** 7.76 km (8.8 kph) +188m
slept:4.0 weight:65kg

Nail Can Hill Reserve, Albury. Brother-in-law Steve and nephew Henry took me to their local MTB site. I borrowed their old, heavy, oversized Mongoose MTB. Starting with a 2.6km ride climbing 146m up the wide trail (5.6%) before descending on the single tracks. Mostly blue runs with a green at the end. Very challenging. Lots of rocks and trees. As best as I can tell, these were our trails: Penguin - Surveyors - Paper Plate - Sunday Picnic - Dirt Luge - Goat Track. Wish I'd brought my HRM.

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