Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Dec 28, 2014:

activity # timemileskm+m
  Orienteering1 22:31 1.79(12:36) 2.88(7:50) 4213 /19c68%
  Total1 22:31 1.79(12:36) 2.88(7:50) 4213 /19c68%
averages - sleep:5 rhr:101 weight:65kg

«»
0:22
0:00
» now
Su

Sunday Dec 28, 2014 #

Event: Xmas 5 Days - #2 (Cockatoo Island)
 
9 AM

Orienteering race (Xmas 5D sprint) 22:31 intensity: (7 @1) + (14 @2) + (2:31 @3) + (17:34 @4) + (2:05 @5) **** 2.88 km (7:50 / km) +42m 7:18 / km
ahr:159 max:173 spiked:13/19c rhr:101 slept:5.0 weight:65kg shoes: Nike Air Pegasus 30 (blue)

"Cockatoo Island". Hard 3 / Men C:1.8km, 18c. 52nd/95 in H3. 26th/48 in Men C. R Achilles sore from yesterday; couldn't warm up. Just not with it today. Found it hard to see inside the buildings. Ran past #2, #3. Didn't use the tunnel to get to #4. Bad route choice to #9, #12, #17.


Hard 3 - Splits

« Earlier | Later »