MTB long (trails) 1:05:28 15.47 km (14.2 kph) +285m ahr:128 max:147 rhr:85 slept:9.0 weight:65kg shoes: Giant Roam XR1 (white)
Berowra<>Mt Kuring-gai trails: Bambil - Gandah (out) - Hamley - Bambil - Ti-Tree (return). The Gandah trail is an unofficial downhill MTB track which would definitely be better W-E rather than the E-W direction I went. Stats: 0.57km, 8:47, +91m, -22m (12.1%).
4 PM
Walk (linemarking) 17:06 [1] 1.08 km (15:46 / km) +12m14:57 / km weight:65kg