Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Jan 21, 2015:

activity # timemileskm+m
  Bike1 37:39 8.51(13.6/h) 13.7(21.8/h) 45
  Total1 37:39 8.51(4:25) 13.7(2:45) 45
  [1-5]1 37:27
averages - sleep:5 rhr:87 weight:64kg

«»
0:37
0:00
» now
We

Wednesday Jan 21, 2015 #

12 PM

Bike (road) 37:39 intensity: (12 @0) + (4:19 @1) + (7:22 @2) + (18:23 @3) + (7:23 @4) 13.7 km (21.8 kph) +45m
ahr:135 max:163 rhr:87 slept:5.0 weight:64kg shoes: Giant Roam XR1 hybrid (white)

Maitland-East Maitland loop.

« Earlier | Later »