Training Log Archive: michalmy

In the 1 days ending Jan 21, 2015:

activity

time

miles

Bike

37:39

8.51

(13.6/h)

13.7

(21.8/h)

Total

37:39

8.51

(4:25)

13.7

(2:45)

[1-5]

37:27

averages - sleep:5 rhr:87 weight:64kg

0:37

0:00

12 PM

Bike (road) 37:39 13.7 km (21.8 kph) +45m
ahr:135 max:163 rhr:87 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-East Maitland loop.