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Training Log Archive: michalmy

In the 1 days ending Jan 22, 2015:

activity # timemileskm+m
  Bike1 48:18 12.72(15.8/h) 20.48(25.4/h) 232
  Walk1 21:54 0.95(22:58) 1.53(14:16) 24
  Total2 1:10:12 13.68(5:08) 22.01(3:11) 256
  [1-5]2 1:10:10
averages - sleep:5 rhr:88 weight:64kg

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Th

Thursday Jan 22, 2015 #

12 PM

Bike long (hills) 48:18 intensity: (2 @0) + (18 @1) + (1:22 @2) + (9:24 @3) + (36:54 @4) + (18 @5) 20.48 km (25.4 kph) +232m
ahr:158 max:170 rhr:88 slept:5.0 weight:64kg shoes: Giant Roam XR1 hybrid (white)

Missing first 4.27km, 9:46 of GPS trace.
5 PM

Walk (linemarking) 21:54 [1] 1.53 km (14:16 / km) +24m 13:14 / km
weight:64kg shoes: Adidas PYV 702001

Foxglove Oval, Mt Colah.

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