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Training Log Archive: michalmy

In the 1 days ending Jan 23, 2015:

activity # timemileskm+m
  Official2 1:41:34 3.76(26:59) 6.06(16:46) 5
  Total2 1:41:34 3.76(26:59) 6.06(16:46) 5
averages - sleep:5 weight:64kg

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Fr

Friday Jan 23, 2015 #

2 PM

Official (ANSW hammer official) 38:47 [1] 2.19 km (17:41 / km) +2m 17:36 / km
slept:5.0 weight:64kg shoes: Asics Gel Advantage 3 (black)

NSW Country Championships, Glendale.
4 PM

Official (ANSW track umpire) 1:02:47 [1] 3.86 km (16:15 / km) +3m 16:11 / km
weight:64kg shoes: Asics Gel Advantage 3 (black)

NSW Country Championships, Glendale.

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