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Training Log Archive: michalmy

In the 1 days ending Jan 24, 2015:

activity # timemileskm+m
  Surf3 46:30 1.14(40:47) 1.84(25:20) 4
  Total3 46:30 1.14(40:47) 1.84(25:20) 4
averages - sleep:5 weight:64kg

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Sa

Saturday Jan 24, 2015 #

11 AM

Surf 14:34 [3] 0.54 km (26:50 / km)
slept:5.0 weight:64kg

Boomerang Beach (Forster) with Roslyn, Bethany & Adam. Staying in a beach house at Blueys Beach for the weekend.
12 PM

Surf 7:53 [3] 0.29 km (26:54 / km) +2m 26:01 / km
weight:64kg

Boomerang Beach (Forster) with Roslyn, Bethany & Adam.
3 PM

Surf 24:03 [3] 1.0 km (24:04 / km) +2m 23:50 / km
weight:64kg

Elizabeth Beach (Forster) with Roslyn, Bethany, Adam, Steve, Narelle, James & Ellen. Collected pippis for dinner. A bit gritty, but OK with tomatoes and spices.

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