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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Jan 25, 2015:

activity # timemileskm+m
  Surf2 1:10:09 1.68(41:47) 2.7(25:58) 4
  Total2 1:10:09 1.68(41:47) 2.7(25:58) 4
averages - sleep:8 weight:64kg

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Su

Sunday Jan 25, 2015 #

Event: Sydney Sprint Series #2
 
10 AM

Surf 25:44 [3] 1.28 km (20:02 / km) +3m 19:49 / km
slept:8.0 weight:64kg

Cellito Beach (Forster) with Roslyn, Bethany, Adam, Steve, Narelle, James & Ellen. Jimmy dislocated? his shoulder on a wave.
3 PM

Surf 44:25 [3] 1.42 km (31:19 / km) +1m 31:13 / km
weight:64kg

Elizabeth Beach (Forster) with Roslyn, Bethany, Adam, Steve, Narelle & Ellen.
1800 AP hits.

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