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Training Log Archive: michalmy

In the 1 days ending Jan 30, 2015:

activity # timemileskm+m
  Bike1 35:30 8.69(14.7/h) 13.98(23.6/h) 138
  Walk1 16:01 0.64(24:53) 1.04(15:28) 12
  Total2 51:31 9.33(5:31) 15.02(3:26) 150
  [1-5]2 51:23
averages - sleep:5 rhr:82 weight:64kg

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Fr

Friday Jan 30, 2015 #

12 PM

Bike (road) 35:30 intensity: (8 @0) + (20 @1) + (1:37 @2) + (18:34 @3) + (14:51 @4) 13.98 km (23.6 kph) +138m
ahr:147 max:166 rhr:82 slept:5.0 weight:64kg shoes: Giant Roam XR1 hybrid (white)

Maitland-Denton Pk loop.
6 PM

Walk (linemarking) 16:01 [1] 1.04 km (15:28 / km) +12m 14:37 / km
weight:64kg shoes: Adidas PYV 702001

Foxglove Oval, Mt Colah.

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