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Training Log Archive: michalmy

In the 1 days ending Jan 31, 2015:

activity # timemileskm+m
  Official1 1:25:25 3.79(22:32) 6.1(14:00) 70
  Total1 1:25:25 3.79(22:32) 6.1(14:00) 70
  [1-5]1 1:13:55
averages - sleep:6 rhr:75 weight:64kg

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Sa

Saturday Jan 31, 2015 #

7 AM

Official (TFO) 1:25:25 intensity: (11:30 @0) + (55:42 @1) + (17:01 @2) + (1:12 @3) 6.1 km (14:00 / km) +70m 13:15 / km
ahr:101 max:137 rhr:75 slept:6.0 weight:64kg shoes: Marin Eldridge Grande MTB

Foxglove Oval, Mt Colah. Multievent Day. Numbers seem to be down a bit from previous years. More kids may have decided not to return since the Zone Champs were moved from Februrary back to December. New records in U9G discus, 10B Multi, U14G 800m & U17G 800m.

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