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Training Log Archive: michalmy

In the 1 days ending Feb 1, 2015:

activity # timemileskm+m
  Bike1 50:42 11.2(13.3/h) 18.02(21.3/h) 258
  Orienteering1 22:00 2.29(9:36) 3.69(5:58) 1617 /21c80%
  Total2 1:12:42 13.49(5:23) 21.71(3:21) 27417 /21c80%
  [1-5]2 1:12:36
averages - sleep:8 rhr:107 weight:64kg

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Su

Sunday Feb 1, 2015 #

Event: Sydney Sprint Series #3
 
10 AM

Bike (road) 50:42 intensity: (6 @0) + (3:00 @1) + (4:10 @2) + (26:05 @3) + (17:21 @4) 18.02 km (21.3 kph) +258m
ahr:142 max:166 rhr:89 slept:8.0 weight:64kg shoes: Giant Roam XR1 (white)

Arcadia-Galston loop. Starting at the Arcadia Rural Fire Brigade Station.
5 PM

Orienteering race (sprint) 22:00 intensity: (4 @2) + (14 @3) + (3:38 @4) + (18:04 @5) *** 3.69 km (5:58 / km) +16m 5:50 / km
ahr:174 max:185 spiked:17/21c rhr:125 weight:64kg shoes: Nike Air Pegasus 30 (blue)

"Sydney Olympic Park", Homebush. 3km, 20c. 2 x MP at #1 and #5. Misread which circle the number related to and didn't check the control stands because the control was exactly where I thought it should be. Another lesson learned. Otherwise lost time at #4 (25s) and #15 (10s) in some tricky garden areas. Assuming same time to stand despite MPs, 40th/124. Best leg: 5th on #12.

C • You weren't the only one 5

Sprint - Splits

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