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Training Log Archive: michalmy

In the 1 days ending May 14, 2015:

activity # timemileskm+m
  Bike1 52:44 12.54(14.3/h) 20.18(23.0/h) 245
  Total1 52:44 12.54(4:12) 20.18(2:37) 245
  [1-5]1 52:36
averages - sleep:4 rhr:79 weight:64kg

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Th

Thursday May 14, 2015 #

1 PM

Bike long (hills) 52:44 intensity: (8 @0) + (59 @1) + (1:06 @2) + (35:57 @3) + (14:34 @4) 20.18 km (23.0 kph) +245m
ahr:144 max:166 rhr:79 slept:4.0 weight:64kg shoes: Giant Roam XR1 (white)

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