Training Log Archive: michalmyIn the 1 days ending May 16, 2015:
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Saturday May 16, 2015 #
12 PM
Warm up / cool down (trail) 5:22 0.83 km (6:27 / km) +1m 6:24 / km
ahr:143 max:159 rhr:115 shoes: Nike Air Pegasus 30 (blue)
1 PM
Orienteering race (SL5 / MD) 44:18 *** 4.07 km (10:53 / km) +92m 9:47 / km
ahr:163 max:176 spiked:8/12c rhr:126 slept:5.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)
"Rocky Falls", Mullion State Forest. Hard 5 / M55A: 3.1km, +85m, 11c (14th/17). Missed top of creek at #2 and ran too far (lost 3:15). Didn't trust my bearing and stopped too soon to #3 (5:00). A bit high at #7 (0:30). Picked wrong track at #9 (1:00+). Best leg: #11 (6th/47 in H5). Best pos: 20th (#1).
Rodney has me put me down for an early start tomorrow (8:02, or 2 minutes after Mel) so I can help out when the main field starts (assuming I can get back in time). Set the alarm for 6.30!
Rodney has me put me down for an early start tomorrow (8:02, or 2 minutes after Mel) so I can help out when the main field starts (assuming I can get back in time). Set the alarm for 6.30!