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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Jan 6, 2017:

activity # timemileskm+m
  Bike1 1:32:13 17.75(11.5/h) 28.56(18.6/h) 642
  Total1 1:32:13 17.75(5:12) 28.56(3:14) 642
  [1-5]1 1:32:08
averages - sleep:7 rhr:88 weight:63kg

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Fr

Friday Jan 6, 2017 #

12 PM

Bike long (road) 1:32:13 intensity: (5 @0) + (54 @1) + (8:15 @2) + (40:32 @3) + (42:27 @4) 28.56 km (18.6 kph) +642m
ahr:146 max:166 rhr:88 slept:7.0 weight:63kg shoes: Giant Roam XR1 hybrid (white)

Seven Bridges loop (ACW). S/F at Linley Point. More or less the reverse of Monday's ride with fewer stops. Map memory. 26°C. TE 3.7.

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