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Training Log Archive: michalmy

In the 1 days ending Jan 7, 2017:

activity # timemileskm+m
  MTB1 45:24 6.38(8.4/h) 10.27(13.6/h) 244
  Total1 45:24 6.38(7:07) 10.27(4:25) 244
averages - sleep:7.1 rhr:111 weight:62kg

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Sa

Saturday Jan 7, 2017 #

4 PM

MTB hills (trails) 45:24 intensity: (2:43 @2) + (25:28 @3) + (17:13 @4) 10.27 km (13.6 kph) +244m
ahr:146 max:163 rhr:111 slept:7.05 weight:62kg shoes: Giant XTC 27.5 2 MTB (red)

Fallen trees now cleared. 27°C. TE 3.4.

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