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Training Log Archive: michalmy

In the 1 days ending Jan 8, 2017:

activity # timemileskm+m
  Orienteering1 24:41 2.3(10:45) 3.7(6:41) 11014 /18c77%
  Warm up / cool down1 8:40 0.75(11:36) 1.2(7:12) 17
  Total1 33:21 3.04(10:57) 4.9(6:48) 12714 /18c77%
averages - sleep:7.9 rhr:129 weight:62kg

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Su

Sunday Jan 8, 2017 #

Event: Sydney Sprint Series 2017 Race #1 - Woolwich
 
5 PM

Warm up / cool down (park) 3:06 intensity: (1:35 @3) + (1:31 @4) 0.53 km (5:53 / km) +5m 5:36 / km
ahr:148 max:157 rhr:131 weight:62kg shoes: Nike Air Pegasus 30 (blue)

Clarkes Point Reserve, Woolwich. 27°C. TE 1.5.

Orienteering race (sprint) 24:41 intensity: (19 @3) + (4:33 @4) + (19:49 @5) *** 3.7 km (6:41 / km) +110m 5:49 / km
ahr:173 max:183 spiked:14/18c rhr:134 slept:7.9 weight:62kg shoes: Nike Air Pegasus 30 (blue)

"Clarkes Point", Woolwich. 3.3km, +80m, 17c. 41st/107. 7th/19 in SVM (5:31 behind O-ing). A bit rusty. #2 hidden behind a bush (lost 35"). Overshot #4 (-30"). Bad route choice to #5. Switched off on long run to #9 and missed turn (-25"). Overshot #10 (-90"). Best legs: #3, #F (6th). Best pos: 26th (#1). 27°C. TE 3.7.

Warm up / cool down (park) 5:34 intensity: (1:09 @2) + (4:13 @3) + (12 @4) 0.68 km (8:14 / km) +12m 7:33 / km
ahr:138 max:150 rhr:122 weight:62kg shoes: Nike Air Pegasus 30 (blue)

Clarkes Point Reserve, Woolwich. 27°C. TE 1.7.

Sprint #1 - Splits

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