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Training Log Archive: michalmy

In the 1 days ending Jan 10, 2017:

activity # timemileskm+m
  Bike1 1:04:19 15.34(14.3/h) 24.68(23.0/h) 366
  Total1 1:04:19 15.34(4:12) 24.68(2:36) 366
  [1-5]1 1:04:12
averages - sleep:5.5 rhr:87 weight:62kg

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Tu

Tuesday Jan 10, 2017 #

12 PM

Bike long (path/road) 1:04:19 intensity: (7 @0) + (59 @1) + (1:32 @2) + (32:59 @3) + (28:42 @4) 24.68 km (23.0 kph) +366m
ahr:146 max:161 rhr:87 slept:5.5 weight:62kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Wetherill Park loop (ACW). An extension of the Pemulwuy and Smithfield loops. New 7km of bike path between Pemulwuy and Yennora. 34°C. 33%rh. TE 3.8.

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