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Training Log Archive: michalmy

In the 1 days ending Jan 11, 2017:

activity # timemileskm+m
  Bike1 38:04 9.57(15.1/h) 15.4(24.3/h) 117
  Total1 38:04 9.57(3:59) 15.4(2:28) 117
  [1-5]1 37:47
averages - sleep:7.3 rhr:81 weight:62kg

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Wednesday Jan 11, 2017 #

12 PM

Bike (path) 38:04 intensity: (17 @0) + (49 @1) + (2:44 @2) + (18:09 @3) + (16:05 @4) 15.4 km (24.3 kph) +117m
ahr:145 max:162 rhr:81 slept:7.3 weight:62kg shoes: Giant Roam XR1 hybrid (white)

Parramatta<>Kendall Park, Ermington. Hot and fast. 36°C. 30%rh. TE 3.4.

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