Training Log Archive: michalmy

In the 1 days ending Jan 12, 2017:

activity

time

miles

Bike

46:29

10.18

(13.1/h)

16.39

(21.2/h)

245

Total

46:29

10.18

(4:34)

16.39

(2:50)

245

[1-5]

46:28

averages - sleep:6.3 rhr:89 weight:62kg

0:46

0:00

1 PM

Bike (path/road) 46:29 16.39 km (21.2 kph) +245m
ahr:138 max:155 rhr:89 slept:6.33 weight:62kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (CW). Headwind on the way back. 32°C. 52%rh. TE 2.8.