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Training Log Archive: michalmy

In the 1 days ending Jun 9, 2018:

activity # timemileskm+m
  Orienteering1 32:20 2.2(14:42) 3.54(9:08) 15712 /13c92%
  Warm up / cool down1 7:23 0.6(12:19) 0.96(7:39) 16
  Total1 39:43 2.8(14:11) 4.5(8:49) 17312 /13c92%
averages - sleep:6.3 rhr:106 weight:66kg

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Sa

Saturday Jun 9, 2018 #

Event: Queens Birthday III - 2018
 
12 PM

Warm up / cool down (arena to start) 7:23 intensity: (9 @1) + (1:13 @2) + (4:48 @3) + (1:13 @4) 0.96 km (7:39 / km) +16m 7:04 / km
ahr:138 max:155 rhr:91 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Clandulla State Forest. A bit of drizzle about. 12°C. TE 2.0.

Orienteering race (QBIII MD / SL7) 32:20 intensity: (3 @2) + (17 @3) + (12:29 @4) + (19:31 @5) *** 3.54 km (9:08 / km) +157m 7:28 / km
ahr:171 max:185 spiked:12/13c rhr:121 slept:6.25 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

"Carwell's Labyrinth", Clandulla State Forest. M45AS / Hard 4: 3.1km, +85m, 12c. 1st/6 in M54AS (2:51 ahead of Rob Bradley); 1st/51 in H4. Probably the best MD effort I've ever put in. Course really suited me today with some fast and open legs. Had to be accurate with compass bearings. Gullies were fairly distinct. Only error was drifting R on #8-9 leg to the wrong termite mound (lost 10"). Handy lead after Day 1. Best legs: #4,5 (1st/51). Best pos: 1st/51 (#5-F). 12°C. TE 4.0.
Relive (with pics of #11-12): https://www.relive.cc/view/g21423556373


Day 1 Hard 4 - Splits

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