Training Log Archive: michalmyIn the 1 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
10 AM
Warm up / cool down (arena to start) 19:49 1.83 km (10:51 / km) +82m 8:52 / km
ahr:126 max:151 rhr:100 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Clandulla State Forest. Jog-walk-jog. 10°C. TE 1.9.
Orienteering race (QBIII LD / SL8) 1:30:09 ***** 9.31 km (9:41 / km) +206m 8:43 / km
ahr:158 max:185 spiked:4/8c rhr:114 slept:6.33 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
"Prosser's Reef", Clandulla State Forest. M45AS / Hard 6: 4.6km, +60m, 7c. 6th/6 in M45AS (34:50 behind Wiz). 10°C. TE 4.2.
Too many mistakes. 6 of 7 controls were long legs with lots of potential to lose bearings. #1 - OK, followed the fast track longer than necessary but I wanted to minimise the compass run into the shallow gully. #2 - Drifted L into a similar gully and had to circle back (lost 5:30). #3 - Straight OK. #4 - Drifted L onto a parallel ridge (-6:30). #5 - Planned to follow minor track to end and then continue straight, but drifted R into wrong steep gully (-15'). Made another attempt along another ridge (-9:30) before finally working out the topography. #6 - Opted to follow tracks down to cleared area and run up gully to control (-2:30). #7 - Around hill and over fence. Best leg: #3 (1st/6). Best pos: 3rd/6 (#1).
Tumbled to 5th place after Day 2; 26:40 behind Kris Patterson. Too far back now to figure in the overall placings after tomorrow's sprint.
Relive (with pic of #6): https://www.relive.cc/view/g21455074591
Too many mistakes. 6 of 7 controls were long legs with lots of potential to lose bearings. #1 - OK, followed the fast track longer than necessary but I wanted to minimise the compass run into the shallow gully. #2 - Drifted L into a similar gully and had to circle back (lost 5:30). #3 - Straight OK. #4 - Drifted L onto a parallel ridge (-6:30). #5 - Planned to follow minor track to end and then continue straight, but drifted R into wrong steep gully (-15'). Made another attempt along another ridge (-9:30) before finally working out the topography. #6 - Opted to follow tracks down to cleared area and run up gully to control (-2:30). #7 - Around hill and over fence. Best leg: #3 (1st/6). Best pos: 3rd/6 (#1).
Tumbled to 5th place after Day 2; 26:40 behind Kris Patterson. Too far back now to figure in the overall placings after tomorrow's sprint.
Relive (with pic of #6): https://www.relive.cc/view/g21455074591