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Training Log Archive: michalmy

In the 1 days ending Feb 5, 2019:

activity # timemileskm+m
  Bike1 35:24 8.16(13.8/h) 13.13(22.3/h) 109
  Total1 35:24 8.16(4:20) 13.13(2:42) 109
  [1-5]1 34:39
averages - sleep:6.7 rhr:68 weight:66kg

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Tu

Tuesday Feb 5, 2019 #

12 PM

Bike (path/road) 35:24 intensity: (45 @0) + (1:09 @1) + (13:04 @2) + (20:26 @3) 13.13 km (22.3 kph) +109m
ahr:129 max:148 rhr:68 slept:6.65 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (ACW). Nice tailwind on the way back. 28°C. TE 2.5.
Relive: https://www.relive.cc/view/g29937034743

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